Disrupting trauma-driven anxiety patterns and healing grief-induced depression.
Mind-Body-Spirit
I help women and non-binary folks disrupt trauma-driven anxiety patterns and heal grief-induced depression so they can feel regulated and be present.
Are you… Spending feeling weighed down by the opinions of others...triggered with fear when a new element enters a familiar situation...full body exhaustion and emotional numbness...guilt and shame hijacking you...
You can find out more about my methods on the Methods page here.
Welcome. My name is Raven.
Integrative Therapy~Anxiety Therapy~Grief-induced depression Therapy in a new way. Regulation through Self-Expression, Ritual. Storytelling. Authentic movement.
How I can help
We are in this together
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Loss is part of life but nothing prepares us for it. Sometimes loss is a break up or a job loss. Other times the loss is more life altering, like a death of a loved one. Anger and hurt can accompany the sadness we feel. You can receive support as you move through it all.
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Anxiety can cause you to expend a lot of energy overthinking and worrying, feeling awkward and scared. You are worthy of feeling more centered, confident, and calm.
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When you feel exhausted and hurt, moving in new directions can seem impossible. You can discover ways to face change and reignite your interest in life.
How it works
Life is stressful enough right now.
Let me make this part as easy as possible
Click this link to choose a day and time for a free, confidential consultation.
